• Privacy

    Privacy Policy

    This privacy policy sets out how Soo-Healthy uses and protects any information that you give us when you use this website. Soo-Healthy is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. Soo-Healthy may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from October 1st, 2017.


    What we collect

    We may ask to collect the following information:

    • e-mail address (for use to send you the daily Soo-Healthy newsletter, which you can unsubscribe from at any time

    Additionally, we collect non-personally identifiable information for aggregation such as, among other things, visitor IP address, browser type and screen resolution.


    We are committed to ensuring that your information is secure. In order to prevent unauthorized access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

    How we use cookies

    A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

    We use traffic log cookies to identify which pages are being used. This helps us analyze data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system. Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

    Additionally, Soo-Healthy utilizes cookies to show our advertisements to you on various websites on the Internet.

    Third Party Ad Platforms

    • Third party vendors, including Google and Facebook, use cookies to serve ads based on a your prior web site visits.
    • Google’s use of the DoubleClick cookie enables it and its partners to serve ads to you based on your visits to Soo-Healthy and/or other sites on the Internet.
    • You may opt out of the use of the DoubleClick cookie for interest-based advertising by visiting Ads Settings in your Google Account
    • Third parties may use cookies, web beacons, and similar technologies to collect or receive information from your website and elsewhere on the internet and use that information to provide measurement services and target ads.

    Audience analysis cookies and tags

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    Links to other websites

    Our website may contain links to enable you to visit other websites of interest easily. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

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    7 reasons to eat a mango every day

    The mangos are incredible! Delicious, we often take them for dessert or breakfast. But did you know that they are full of health benefits?

    Discover 7 reasons to eat mangoes as often as you can!

    Digestion easier

    As is well known, fiber is essential for a functioning and healthy digestive system. You guessed it, the mangoes are filled! You will find about 3g of fiber per serving of mango. Mango makes it easier to digest and in case of constipation, you now know what to promote in your diet: Water and fiber.


    Studies have shown that people who consume beta-carotene in large amounts are less likely to develop asthma. In addition, if these people already have asthma, it’s a good way to make their lives easier. Other foods contain beta-carotene in quantity, such as carrots, broccoli, sweet potatoes and even pumpkin.

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    Weight loss: the mistakes you (perhaps) make when you think you are eating a balanced diet

    Waiting for Christmas, we all try to lose a little weight to compensate for the astronomical amount of food that we will enjoy during these holiday periods! Yes, but now, thinking well, you may fall into the trap of conventional wisdom about healthy eating. But do not worry, we cover you !! Here are the most common mistakes.

    Believe blindly to the labels “0% mg” and “light”

    Ah, the art of marketing! It’s so easy to deceive people with a big “0% mg” on your lightened yoghurt pot. But think again, because to compensate for this loss, producers need to add additives to enhance the taste that has been lost. So in the end, it’s often worse. The best to do? Consume naturally, but in responsible quantities.

    Smoothies for life

    It’s well known, smoothies and fruit juices, it’s so “healthy”. It is not necessary, but there are limits. First of all, store-bought fruit juices are very sweet, and we are talking about added sugar. Smoothies are also sweet, certainly less, but do not abuse it either. We therefore recommend 2 glasses maximum per day.

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    12 slimming tips validated by science

    Often when looking for ideas to lose weight, we almost always find slimming programs that promise you miracles. There will be no such thing here, especially since it has been proven more than once that diets were not a reliable solution to rely on.


    The benefits of vitamin D have been proven by more than one study already, so it is natural that natural light is on this list, the sun being the main source of vitamin D. It is a great remedy against depression and the nibbling that accompanies it, you just have to walk about thirty minutes every morning. Enjoy the landscape around you!


    Soon time to eat, but not quite? You feel that you can not wait and in addition there are those chips that you have brought, do not even try to touch this package! Take courage with both hands and chew a chewing gum. Several studies have proven that it acts as a decoy for your brain.

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    The 15 most fattening foods in the world

    The sauces

    If you are a fan of anything that is sauce or vinaigrette, a good advice to give you would be to prepare it yourself.

    It is highly recommended to avoid any prepared sauce. Not only are they fatter than a homemade sauce, but they also have a high fructose and sugar content.

    Despite the pleasure they provide to your taste buds, it is best to avoid them as much as possible. Nothing better than a good homemade sauce from time to time.

    Whole milk

    Who believed it? One of the main sources of calcium would be bad for us?

    Yes, whole milk is very fat. To do without it is not a problem, you will find calcium in several foods. If you do not want to do without, you can opt for the skimmed version or try some alternatives, such as soy milk or almond.

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    15 amazing ways to use Coca-Cola

    Coca-Cola is without a doubt one of the most popular drinks in the world. This is certainly the first drink we think about when going out to the beach or even a night out.

    But this delicious soda is also very useful for the house. Ranging from simple spring cleaning to car engine stripping, Coca-Cola has more than one trick in its bag.

    Here are 15 new ways to use Coca-Cola:

    1. Clean a toilet

    No, it’s not a joke, yes, when you think about it, it’s a bit disgusting, but it’s still very effective! So, get a liter bottle and get ready to be impressed. Fill the bowl with a quart of Coke, let stand for one to two hours and pull the hunt. Not only will this descale your bowl, but it will also disinfect it! Yum, it’s good Coke!

    2. Very effective against blood stains

    The bleeding nose? Blood on your clothes? No problem, you can use Coke to clean blood stains. It is not complicated, pour the Coke directly on the stain and let rest a few minutes. Pass it to the machine and it’s over. A simple and effective process. This trick also works for floor stains, just rub the stain with a rag soaked in Coke.

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    A simple trick to get rid of age spots

    Here’s a quick and easy way to get rid of these spots!

    We know their spots well, it is not uncommon to observe them on the skin of people on the beach, or the elderly. They can appear everywhere on the body, head, shoulder, back, arms … everything goes! These marks are not exactly attractive, and to make matters worse, their numbers tend to increase with age.

    We will now see together why these spots appear.

    The most common cause is UV, prolonged exposure to UV (ex: the range) will trigger the process of “melanin”, a process that will accelerate with the amount of UV absorbed.

    But what exactly is melanin?

    Well, melanin is a very natural reaction to your body and will darken your skin. Do not panic, these spots are not dangerous, but it’s important to watch them. In particular, you should pay attention to these signs:

    – The spots start to blush or continue to grow

    – You can see darker spots than others

    – A dark circle begins to appear around the task

    If you find yourself in any of these cases, we recommend that you seek medical attention promptly.

    For less serious cases, there is a very effective solution to get rid of these spots.

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    20 tips to keep food longer

    The waste in Europe and in the world is a source of controversy: we complain about paying too much for too little and yet a quarter of the food we buy ends up in the trash. In general, we can agree that the waste is bad, that’s why we have grouped 20 tips to extend the life of your food.

    1. Lawyers

    Vulnerable, they rot very quickly in the open air. To preserve a avocado, the onion is perfect: it is naturally antiseptic and stuffed with antioxidants that slow down the rotting of the avocado. Simply place the unused half of your avocado in a container (not plastic) with an onion. So your lawyer will stay fresh longer, just be careful not to wait too long!

    2. Bananas

    After buying or picking bananas, they rot very quickly in a few days. This rotting is due in part to the exposed stem. To solve this, simply wrap it with stretch film. The solution will add a few more days to your bananas, but do not delay too much to eat them, you can not do much against the natural rotting of an organic body.

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    15 cooking tips to know absolutely

    Cooking is great, but sometimes we would like things to be simpler and faster. In this article, we have put together 15 tips that will make your cooking time even more enjoyable. These tips have been grouped together to save you time and perhaps surprise you.

    1. Cut the cherry tomatoes

    Small and slippery, cutting cherry tomatoes can sometimes prove to be a real test, and when you have several it’s even worse. To make the process easier, place your cherry tomatoes between two plates as shown above. We recommend you sharpen your knife beforehand and apply a moderate pressure on the plates.

    2. A straw to cut strawberries

    Strawberry cutting is not always easy. By using a knife, we often waste a lot of strawberries. So instead of complicating your life and wasting your strawberries, grab a straw and squeeze it at the base of the strawberry to simply and effortlessly remove the stalk and leaves. This trick is simple, effective, economical and above all much faster than with a knife.

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    20 tips for the garden and vegetable garden

    Stop being made by all these sites that offer you tricks that do not work. We offer advice from real gardening pros for natural and daily maintenance.

    1. The nettle powder

    For this tip, it’s very simple: harvest the nettle in the spring or at the end of the summer, dry it in a dry and cool place and pass it in a blender until you get a fine powder. You just have to mix it with your potting soil to boost your plants. In addition to providing all the nutrients your plants need, nettle will also scare away pests that will attack your plants.

    2. Bird feeders

    This is a practical and soothing trick. By attracting birds, you will see a beautiful show waking up each morning and they will help you by eating insects that would harm your plants. Set up feeders in trees to protect them from cats. It only remains to place seeds and you can leave with peace of mind.

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    16 surprising ways to use egg shells

    Stop throwing your eggshells! They can be used for many other things, some that you do not even suspect. Contiue to read to discover 16 unusual ways to use eggshells

    1. Fortify your nails

    Egg shells are rich in calcium, so they can be used to strengthen your nails. To do this, it’s very simple:

    Grind the shells until you get a fine powder and mix them with your nail polish. You would get a splendid result with the bonus of strengthening your nails.

    2. A cheap anti-wrinkle solution

    You may have never thought of it, but eggshells can make a very good face mask. This simple trick will delay the appearance of your wrinkles without crying the wallet. Put your shell powder in the ice cube tray with the water, set it and put it on the face to firm and smooth the skin.

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    12 original uses of the dishwasher

    It seems obvious that a dishwasher is used to wash dirty dishes, and nothing else … no? Think again, it can be much more versatile than you imagined. In this article we have collected 12 more or less unsuspected uses of the dishwasher.

    1. The caps

    Your cap needs a good wash, but you can not put it in your washing machine for x or y reasons? Put your cap on a net to protect it and put it on the top shelf of the dishwasher.

    You can use this technique for various toys and stuffed animals, just make sure that they are stored in a net to protect them.

    2. Rubber rain boots

    Oh, nothing more than crushing all these garden tools. Just like plastic boots, various tools such as pruners and screwdrivers can also go into the dishwasher.

    If one day it takes you to want to do a good big spring cleaning in this garden shed, do not bother to do it by hand!

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