3 good tips to get better with jasmine

Jasmine is a beautiful flower that possesses an intoxicating and quite powerful scent that rises to the head. This flower has been used for many years in the manufacture of perfumes and is used more and more today in the medical world for its soothing and sedative properties. Jasmine is already well known in traditional and Ayurvedic medicines and is therefore perfect for calm nights and for calming changing moods. Here are three tips for you to get better thanks to jasmine to feel more rested and zen.

1. To feel calm


If you’re feeling stressed out and can’t seem to calm yourself down, try jasmine essential oil. Take a bottle and put a few drops of this oil on a tissue and breathe. This should bring your blood pressure down and you will be calming in no time! Take deep breaths with the handkerchief under your nose and its effect will be felt throughout the day.

Keep in mind that essential oils cannot be put on the skin pure and cannot be swallowed. Also avoid if you are pregnant and for children under 8 years old.

2. To sleep well

You should never go to sleep anxious or anxious. You should always try to let go of all that tension to have a good night’s sleep. And jasmine can give you that appeasement that you seek before plunging into a good sleep. Avoid tea before sleeping, which will tend to excite you, and prefer an infusion after eating to make it easier to fall asleep. If you don’t finish your infusion, add a few drops of jasmine essential oil to it and keep your cup near your bedside table. Inhale a few puffs of this mixture and you will find sleep without delay.

3. To relax

Do you suffer from back pain, body aches or do you have muscle tension? Jasmine can again be of use to you and help you. Jasmine flower has antispasmodic effects, which will put an end, among other things, to digestive disorders! The relaxing scent added to the benefits of a massage will get you back on your feet in no time. Mix a drop of jasmine essential oil in 50 ml of sweet almond oil and massage the painful areas that need it most. You will feel soothed and ready to face everyday life again!