What is the paleo diet? Well, it’s quite simple, this is a new type of fad diet. Its effectiveness is sometimes questioned by Internet users and followers of all kinds of diets. Is this a truly effective diet? Here is what you need to know about the paleo diet, in order to adopt it… or to avoid it!
How it works ?
The paleo diet promises you to lose weight by choosing to consume only unprocessed foods such as meat, fish, fruits, or even dried fruits. When following this diet, it is therefore important to eliminate all processed foods from your diet, such as sugar, cream or even seeds such as rice. Unlike most diets, the paleo diet does not encourage you to count calories.
Rather, it’s just a matter of controlling your food intake. By eliminating the most calorie-dense foods (processed foods), you get a more balanced diet with fewer calories. Favoring unprocessed foods is indeed beneficial to health. Whole foods make it easier to achieve a state of fullness. In addition, they contain fewer chemicals, fat and sugar.
The health effects
Adopting the paleo diet has beneficial effects on health. Indeed, studies show that adopting this diet can help reduce belly fat. Indeed, the fat present in the belly is very often due to the consumption of trans fats. The paleo diet might also help by reducing your insulin sensitivity and lowering blood sugar levels.
Another of the positive health effects of adopting the paleo diet? This diet may reduce the risk of contracting cardiovascular disease. This is because the paleo diet can help lower blood pressure. A study of people who adopted this diet had fewer problems with high blood pressure. Likewise, this diet helps reduce bad cholesterol levels. Indeed, cholesterol is often caused by the consumption of trans fats.
The paleo diet could also help reduce inflammation. By promoting a natural diet, the paleo diet helps reduce the intake of foods that contribute to inflammation. It is also a diet that recommends consuming fish as a source of protein. However, fish is a food extremely rich in omega-3 fatty acids. Omega-3s help reduce inflammation naturally and effectively.
Why this diet and not another?
If you don’t fancy the idea of calorie counting, the Paleo Diet is for you. Indeed, well done, it makes your diet more balanced. However, it can quickly become difficult to completely deprive yourself of processed foods. So we think about one thing before starting. Is this the diet for me? Weigh the pros and cons. As with any decision, it’s about choosing what works for you.
We are all different, have different metabolisms and different eating habits. So every diet will obviously not have the same effect on everyone. It is therefore important to be aware of this before adopting this diet. We always enter a regime with realistic expectations. Set yourself an achievable goal and wait to see if the diet really works for you.
We recommend that you adopt the paleo diet if the quality of the food you eat is very important to you. In addition, this diet is suitable for fairly determined people who know how to exercise discipline.
So info or intox? Well, as with any diet, it all depends on the discipline and metabolism of the person who decides to try it. Linked to a healthy lifestyle and regular physical activity, this diet can be extremely effective. On the contrary, if you apply it without making any effort at other levels, it will have no effectiveness. Also, if this one is not for you, you should think about looking for other ways to lose weight effectively.