Cold shower, hot shower: which one to choose?

The moment of the shower is always considered a moment of relaxation and a moment to recharge one’s batteries. However, the shower still splits. Between those who like a hot shower and those who prefer a cold shower, there is a big border. So which one to choose? In this article, we’ll walk you through the differences between these two schools as well as the benefits of each shower so you can choose the right one.


The hot shower and its benefits

To relax and unwind

When the shower does not exceed 38 ° C and 39 ° C, it can be very relaxing. This effect is felt immediately as soon as our body is in contact with hot water. In this sense, it will release all the tensions that we can feel in our muscles. The hot shower therefore loosens muscle contractions and relieves any stiffness.

At the same time, the hot shower also slows down our breathing and causes us to breathe more deeply. Thus, faced with this situation, we are indirectly obliged to concentrate on our breathing even if it means forgetting, for a moment, our daily worries. In short, the hot shower relaxes us and relaxes us.

To cleanse the skin

You should also know that heat has beneficial effects on our skin. It allows, in particular, to dilate the pores. This action results in the more efficient release and elimination of all toxins from the skin. In short, a good hot shower therefore cleanses the skin thoroughly.

At the same time, the more the pores are dilated, the better the care we apply to our skin will be able to penetrate. Also, hot showers are much more effective at removing any excess oily and soiling from the skin. However, even if the hot water is effective, it will be necessary to pay attention to its temperature. The latter should not be too high.

The cold shower and its benefits

To tone up and for better calorie expenditure

The cold shower is known to be invigorating and invigorating. More explicitly, it stimulates our body and wakes it up so as to boost muscle fibers. So if you need to get in shape for a day, nothing better than a good cold shower. In addition, the cold shower promotes concentration.

Besides that, if you want to lose weight or if you adopt a slimming diet, the cold shower should be a good ally. In fact, a cold shower contributes greatly to weight loss by causing the body to burn more calories to warm up. Anyway, it should be noted that a cold shower is not a miracle cure for losing weight. It will have to be associated with physical activity and a healthy and balanced diet.

To boost the immune system

When you take a cold shower, more precisely at a temperature of around 15 ° C, your body automatically produces more white blood cells. However, the main role of the latter is to defend our organism against possible external aggressions. Thus, by taking a cold shower, you boost your immunity and protect your body from any risk of external aggression.

But still, a good cold shower provides better blood circulation to our body. Consequently, all the organs of the body, when it is in contact with the cold, will be better oxygenated. This is to say that the organs will be better supplied with nutrients and will function better. In addition, a cold shower can greatly improve well-being.

In short, the cold shower and the hot shower each have their advantages. The important thing is to listen to your body and choose the temperature that suits it. If a hot shower is what suits you best, be careful not to exceed ten minutes. On the other hand, if you are tempted by the cold shower, you have to get used to it by gradually reducing the temperature of the water.