Usually forming in the back, shoulders and neck, muscle knots can greatly affect quality of life. Indeed, they reduce mobility and are sources of great pain. But if so, can they be avoided? Of course, it is always possible to avoid muscle knots. Find out how to do it below.
What can be the causes of muscle knots?
Before talking about preventions against muscle knots, it is important to talk about their causes. In fact, there are various causes of muscle knots. Among the most common causes, we can cite: poor posture, stress, fatigue and dehydration. However, there are other less common causes
Among these causes, we can speak of poor diet, trauma following an accident or a fall or even sleep disorders. Depending on each person, pain from a muscle knot can manifest itself in a number of ways. Some people feel their muscle swell or bump while others feel some kind of lump or tension in their muscle.
How to prevent muscle knots?
Good posture all day long
As we mentioned above, muscle knots are usually caused by poor posture. In this sense, to prevent them, it is therefore more than important to pay attention to your posture.
When working at a desk or when sitting down, always try to keep a relaxed position by relaxing the shoulders. Lower them and position them back. Also, avoid keeping your back rounded as much as possible.
Don’t be sedentary
Sedentary lifestyle is also one of the most common causes of muscle knots. Therefore, to avoid them, it is best to try to move as much as possible. Avoid sitting too long, even if the job requires you to.
Every now and then, get up and take a break. Ideally, you might even get up every hour and stretch a bit. Getting up to go for coffee or tea already matters a lot. You can just go outside for some fresh air if you don’t like coffee or tea.
Maintain a healthy lifestyle
In order to prevent muscle knots, you must also adopt a healthy lifestyle. To do this, consider practicing regular physical exercises. This will help you avoid being sedentary. Exercise will also relax your muscles.
Besides that, pay attention to your diet. Keep a healthy and balanced diet by focusing on foods rich in calcium, potassium and magnesium. Avoid processed foods as much as possible and prefer fresh, whole foods. Finally, remember to drink plenty of water throughout the day.