Sleep well to lose weight better?

How would you react if you were told that to lose your extra pounds, you just need to sleep well? Yes, it is quite possible. Studies have shown that better sleep can go a long way in weight loss. However, to achieve this goal, you have to know how to sleep well. So here are some tips and advice to help you.


The light

Sleeping well is like dimming the light that enters the bedroom when you are asleep. It would even be best to sleep in total darkness to encourage our body to produce more melatonin. The latter is, in fact, a hormone that helps us sleep better and burn calories.

Therefore, if your room is exposed to natural light, install curtains or blinds to keep it out or at least, to screen it out. Also, put all devices that emit blue light to sleep (smartphone, television, computer, etc.). It is even advisable to put them away from the bed.


Our body is constantly working to maintain a high body temperature. However, to do this, our body must burn energy and therefore burn calories. In this sense, the ideal is therefore to ensure that even while sleeping, our body can burn energy.

For this, it is important to keep a certain freshness in the bedroom. In particular, you can lower the thermostat or the air conditioner by one to two degrees. Thus, you will be able to burn up to 100 more calories. In addition, sleeping naked is also a solution that is unusual, but it turns out to be effective.

Avoid late mornings

Even if a late morning can give us a few more hours of sleep, we must avoid them. Of course, sleeping longer can help us refuel and feel more comfortable. However, it’s not really ideal if you want to lose weight and achieve your goals quickly.

In fact, when we lengthen our sleep time, we imbalance our sleep pattern. Along with this, we also imbalance the frequency of our meals (skipping breakfast and going straight to lunch, etc.). Our body could then get lost and keep extra calories to prevent possible delays.

In short, here are some tips to help you sleep better. Accompanied by regular physical activity and a healthy lifestyle, these habits can change your life forever. So what are you waiting for to practice them?