7 reasons to eat a mango every day

The mangos are incredible! Delicious, we often take them for dessert or breakfast. But did you know that they are full of health benefits?

Discover 7 reasons to eat mangoes as often as you can!

Digestion easier

As is well known, fiber is essential for a functioning and healthy digestive system. You guessed it, the mangoes are filled! You will find about 3g of fiber per serving of mango. Mango makes it easier to digest and in case of constipation, you now know what to promote in your diet: Water and fiber.

asthma

Studies have shown that people who consume beta-carotene in large amounts are less likely to develop asthma. In addition, if these people already have asthma, it’s a good way to make their lives easier. Other foods contain beta-carotene in quantity, such as carrots, broccoli, sweet potatoes and even pumpkin.