12 slimming tips validated by science

Often when looking for ideas to lose weight, we almost always find slimming programs that promise you miracles. There will be no such thing here, especially since it has been proven more than once that diets were not a reliable solution to rely on.

1. NATURAL LIGHT

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The benefits of vitamin D have been proven by more than one study already, so it is natural that natural light is on this list, the sun being the main source of vitamin D. It is a great remedy against depression and the nibbling that accompanies it, you just have to walk about thirty minutes every morning. Enjoy the landscape around you!

2. CHEWING GUM

Soon time to eat, but not quite? You feel that you can not wait and in addition there are those chips that you have brought, do not even try to touch this package! Take courage with both hands and chew a chewing gum. Several studies have proven that it acts as a decoy for your brain.

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