Bad breath can sometimes be a taboo subject. However, this affects a lot of people. Even after every toothbrushing, bad breath can still show up. So how do you get rid of it? How can you keep your breath fresh throughout the day? Here are some tips to help you.
Brush your teeth, but not only …
Obviously, to have fresh breath all day long, you must first brush your teeth. Brush your teeth carefully and regularly. Brushing your teeth eliminates all bacteria and various food debris on the teeth. So, to have fresh breath, brush your teeth thoroughly after each meal. Two minutes of brushing would be ideal.
Along with this, you also need to brush your tongue. You may not be used to doing this, yet brushing your tongue is like cleaning your mouth thoroughly. By brushing your tongue, you are eliminating bacteria that are likely to lodge in your mouth. To do this, brush the tongue with a tongue scraper from back to front.
Water, mouthwash and chewing gum
Besides that, if you want to conserve your breath, we advise you to drink water regularly. In fact, our saliva has the role of eliminating the bacteria that are in our mouth. In this sense, drinking water regularly will hydrate you, but will also help in optimal saliva production. The latter will thus take care of eliminating bacteria. In addition, the more dry your mouth, the more likely you are to have bad breath.
In addition to drinking water, you can also rinse your mouth regularly with a mouthwash. This gesture is just as important as brushing your teeth. However, if you don’t have enough time to drink water or rinse your mouth, you can also chew gum. The more you chew, the more you remove dental plaques that are responsible for bad breath. In short, chewing gum is also a simple and discreet solution to keep your breath fresh.
So here are a few tips that you could use if you want to keep your breath fresh all day. Of course, apart from these tips, you must also have a healthy lifestyle, especially by eating healthy. In addition, also remember to go to the dentist regularly for scaling and to treat cavities.