Whether one suffers from chronic or occasional constipation, its manifestation remains the same. In fact, constipation is a stressful situation during which it is difficult to pass stool. It is a painful disease that must be taken very seriously. So, how to treat and relieve it? Here are some natural remedies to help you if you are going through this difficult time.
Drink water, lots of water
If you suffer from constipation, water should be your best friend. The majority of people with constipation don’t drink enough water. However, water is ideal for softening the stools and facilitating their evacuation. As we all know, one should drink between 1.5 to 2 liters of water per day. Not only will this habit give you better health, it will also give you relief if you are constipated. In this case, water, fruit juices and soups can be consumed at will.
Eat more fiber
You should also know that dietary fiber is a component of the food we eat. These fibers act, in particular, to offer us better intestinal health. More explicitly, fibers help to facilitate the elimination of waste in our body. Fruits and vegetables are the highest fiber foods. Integrate more than 20 to 30 grams of fiber per day in your plates to facilitate intestinal transit.
Indulge in massage
Another natural and effective solution to cure constipation is also to massage your stomach. If you are really having trouble digesting, you can massage your stomach twice a day: when you wake up in the morning and in the evening. The purpose of massage is to stimulate the intestine. To do this, place your hand at the level of the appendix and make circular movements going up towards the ribs. Do not force too much, press lightly and do these movements at least six times. If your stomach is starting to make a noise, it’s a good sign.
Being sedentary also promotes constipation. It is therefore more than important to move, more precisely to play sports. By contracting and strengthening your abdominal muscles, you will pass stool more frequently. There are several simple and effective exercises you can do to strengthen your core belt. No need to go to the gym for that. These exercises can be done even at home and without equipment.
So here are some natural and effective remedies to help you relieve constipation. Of course, in addition to these solutions, you must also think about having a healthy lifestyle: eat at fixed times, have regular sleep, regularly practice physical activity, etc. A good healthy routine will also contribute to your well-being and to the better health of your digestive system.