Constipation has only one remedy: a good amount of fiber. Of course, all fruits contain fiber, but the large amount of fiber that bananas contain helps eliminate stool faster and help restore the balance of intestinal transit.
6. Stress and anxiety
The tryptophan contained in banana is an essential compound for the production of serotonin by our body.
In addition, to function well, brain cells need oxygen, and banana-rich potassium sends more oxygen to the brain cells.
Finally, B vitamins help calm the nervous system and help improve your mood.