The opinions on bananas are rather mixed, it is one of the most popular foods in the world, their size provides a perfect portion, and they have a natural protective packaging not to mention the fact that they do not are cheap! They mix with almost anything, small or big hungry, whatever.
But did you know that bananas are an incredible source of health benefits? They contain so many good things, the most important are a good amount of vitamins, nutrients and fiber.
Of course, the best known fact about bananas is their high potassium content, but we will see other health benefits together that you may not have known.
The banana is an alkaline fruit, which means they are extremely effective for instant relief of heartburn. Regularly eating bananas can help neutralize the acid in the stomach and reduce your acid reflux.
Potassium is great for protecting your muscles from cramps, and the banana is overflowing! The carbohydrates it contains will give you all the energy you need to keep fit during an intense sports session.
The energy contained in bananas is released slowly, so their effect will last longer than most of the sweet foods found in the supermarket.