The benefits of coconut oil

Whether in kitchens, beauty salons or even hairdressing salons, coconut oil is increasingly raging. Indeed, this famous oil is known for its many benefits on the skin, on the hair and on the body. If that doesn’t convince many of us yet, check out all the benefits of using coconut oil below.


Coconut oil and hair

Coconut oil contains something called lauric acid. The latter is a component known to be the best ally of proteins in our hair. Thus, coconut oil acts on our hair to nourish and hydrate it in depth. In general, frizzy hair and dry hair appreciate this oil the best.

However, even if you have straight hair, you can still use coconut oil to make your hair shine. In short, coconut oil is therefore our best friend if we want to nourish and restore some vigor to our hair. To be able to use it wisely, apply coconut oil as an oil bath or as a mask (once a week) before shampooing.

Coconut oil and skin

Besides this, coconut oil is also rich in fatty acid and vitamins . Therefore, coconut oil is a very good ally for the skin. Indeed, coconut oil has anti-oxidant , moisturizing and soothing effects for the skin. It can, moreover, be an effective alternative to several beauty products.

For the face especially, coconut oil can be used as a makeup remover and moisturizer. It can also be used as a night cream or day cream. You have to be careful, however, because coconut oil is quite a heavy oil. Because of this, these roles on the face are only valid for those with dry skin . But still, you can use the oil as a moisturizer right after you shower. In this case, it will stimulate blood circulation.

Coconut oil and food

Another great advantage of coconut oil is that it is ideal for those who follow a particular diet : slimming diet, vegetarian diet, vegan diet, etc. Already, coconut oil can perfectly replace butter in our recipes. Therefore, it is quite possible to cook pastries or other foods using coconut oil.

At the same time, the activity of cells in our body can be accelerated thanks to coconut oil. In this sense, coconut oil therefore makes it possible to produce more energy in order to be able to assimilate food. In short, coconut oil is therefore effective at burning more calories than any other type of fat source. In short, by its composition, coconut oil, in the diet, can prevent heart disease and can contribute to weight loss.