5 things that indicate that you eat too much sugar

5. Frequent flu and colds

Do you have regular flu or colds? If this is the case, you may be eating too much sugar. By consuming too much sugar, your body is struggling to effectively fight the flu and colds and your immune system begins to weaken. If you experience one or more of these symptoms, you should try to limit your sugar intake as soon as possible, to improve your health and prevent many health problems.