5 things that indicate that you eat too much sugar

3. Feet and skin problems

Excessive consumption of sugar can cause eczema, rosacea or acne. This is because sugar can cause inflammation. It is possible to solve this problem by removing sugar from your diet. According to Dr. S. Green, a podiatrist in New York, sugar is the main cause of plantar fasciitis. Plantar fasciitis is a condition that causes pain in the heels and feet. Excessive consumption of sugar can also cause fatigue and dark circles under the eyes.

4. Weight gain

Who says too much sugar says too many calories. This is because the sugar does not contain protein or fiber. Insulin resistance and weight gain can be caused by excessive insulin production due to excessive sugar consumption.