We are often told that we need to drink water every day. Yet we often don’t know why we have to do it? Drinking water is more than beneficial for our body and for our skin. But more explicitly, why is it necessary to drink water every day? Here are a few reasons for it.
Water is the best ally to cleanse the body
By drinking water, we eliminate toxic and metabolic wastes from the body. Since urine contains 95% water, we eliminate all toxins via the kidneys and only retain the mineral salts which are essential for our health. When we drink water, the urine in our body is renewed. Therefore, in order for our kidney system to function properly, it is more than important to drink a good amount of water every day.
Water: to maintain the volume of blood in the body
Blood is 55% plasma, which is 90% water. Basically, therefore, blood is 50% water . However, we all know that the blood is what allows us to oxygenate our muscles and our brain. It is thanks to the blood that we obtain the necessary nutrients for energy. But still, it is thanks to the blood that our cells and our organs obtain oxygen and reject CO2. In short, it is therefore essential to maintain a sufficient volume of blood by drinking water.
Water: to hydrate the skin
Like most organs, the skin, too, is mainly made up of water. We all know that poorly cared for skin can be susceptible to various external aggressions such as the sun, wind or cold snaps. As a result, the skin dries up and ages quickly. To keep the skin soft and supple and so that it can properly play its role of protective barrier, it is more than essential to hydrate well daily. Drinking water , between 8 to 10 glasses can be a solution for this.
So these are three of the important benefits of water . To be able to fully enjoy these benefits, you need to have a certain habit. Drinking large amounts of water at low frequency will only make your stomach feel heavy. In fact, to consume water well, you need to drink it in small amounts throughout the day.