Use aerated waters to slim down? Indeed, you can choose to consume sparkling water if you want to lose weight. This can be a good alternative if you want to stop drinking sugary drinks. However, not all sparkling waters are equal. Some are too full of sodium and chemicals to add bubbles. It is therefore important to be well informed and to choose well. Here is the information to know about it.
Well read the composition
It is by reading the composition that we can determine which aerated waters to lose the most effective. They do not all have the same composition. The minerals they contain differ and can change everything in terms of the contributions they bring to your health. When trying to be healthy and lose weight, it is important to avoid aerated water containing significant amounts of sodium. Indeed, sodium can increase your appetite. It is also one of the factors of water retention, which could make you a little swollen at the feet and belly for example.
Sparkling waters for thinning are those that contain significant amounts of magnesium and bicarbonate. Indeed, these two elements improve your metabolism. In fact, your body will absorb fat faster. These elements can also reduce your appetite. We do not forget, however, that the best drink is still water! We drink about 6 cups a day to stay healthy!