According to the American Heart Association, heart disease is one of the leading causes of death in the United States. Roughly 25% of the deaths each year in the U.S. is contributed to heart disease, with more than half of those deaths being men. What makes these statistics even worse is that heart disease is not only completely preventable, but can be reversible as well.
The American Heart Association states that over 42 million men and women live with some form of cardiovascular disease. While more men in the United States suffer from heart disease, more women die from it on a yearly basis. Some of the risk factors for heart disease and eventually a heart attack are high blood pressure, diabetes, sleep apnea, and high cholesterol. Men and women who smoke tend to be at a higher risk as well, along with people who are morbidly obese and maintain bad eating habits.
Thankfully, what you eat can have a direct impact on your heart health, as well as your arteries. You just have to make sure you are eating the right foods and taking the necessary precautions. Studies have shown that a heart healthy diet can not only prevent future heart disease, but can reverse it as well over time.
We did some research and found fifteen heart-healthy foods that can assist with improving your health and lowering your risk for heart disease in the future.