Healthy hair will boost your confidence. It will make you feel ready to take on the world. Beautiful hair is a major part of physical attractiveness. This is why it is important that you fight hair loss, hair damage, split ends, or dandruff in a timely manner. To maintain flawless hair, consuming a healthy diet and maintaining proper hygiene is necessary.
Here are the top five tips to get the most attractive and beautiful hair.
TIP NO. 1: Consume lots of vitamin A:
Your hair is made up of the fastest-growing cells in your whole body. Vitamin A encourages normal cell growth. It is also responsible for the production of a fluid called sebum on the scalp. Sebum will keep your hair slightly moist and fresh.
Vegetables such as carrots, spinach, pumpkin, and sweet potatoes are full of vitamin A. Other sources of Vitamin A include dairy products such as milk and yogurt, cod liver oil and eggs. Hair loss is the result of Vitamin A deficiency, which can be improved by taking supplements from a medical store.
TIP NO. 2: Always apply organic essential oils:
You should apply one of these oils at least twice weekly. They are readily available both in local stores and online.
- Horsetail plant extract oil
- Ylang-ylang essential oil
- Tea tree essential oil
- Clary Sage Essential oil
- Thyme Essential oil
- Lemongrass Essential oil
- Cedarwood Essential oil
- Rosemary Essential oil
- Peppermint Essential oil
- Lavender Essential oil
TIP NO. 3: Eat Healthily:
Biotin, collagen, omega, proteins, and vitamins are all necessary for maintaining healthy hair. Make sure you eat plenty of walnuts as they are a good source of biotin, Vitamin E, Omega-3, and copper, all of which enhance your hair’s sheen and color. Eat lots of salmon as it is rich in Vitamin D and protein, which makes your hair strong.
Oysters are a major source of zinc, which prevents hair loss, dandruff, and a dry scalp. Eat an egg every day as it has four minerals: iron, sulfur, selenium, and zinc. Iron, found in beef, fish, poultry, and pork is also important as it transports oxygen to the hair follicles.
TIP NO. 4: Drink plenty of water:
Always avoid coffee, tea, and alcoholic beverages, instead, drink more than eight glasses of water each day.
TIP NO. 5: Make healthy lifestyle changes:
Always use a natural bristle brush as it evenly distributes your hair’s natural oils. Acidic shampoos are good for the health of your hair as they do not strip the natural oils. Never buy shampoos with paraben and sulfates as they harm the health of your hair as well as the environment.
Get a haircut every month as it will speed up hair growth.
Finally, get rid of all the stress in your life as it causes hair loss. Stay happy and in turn boost the health of your hair.